A year later how I would

end of the internship , go back to school , to start planning their future. I do not know what I would do later , do not know what I want to do , it makes me very painful. A few days ago to cast a resume to a company interview , the interview was over I knew I hope nothing ( originally did not hold much hope, just to practice training .) That interview , I found some of their own , I have to hard! ! ! Oil

Reprinted breakfast really is important (1 ) teach you how to eat the young 20 -year-old (2 ) Do not use the 11 fasting longer hungry do not eat food (3 ) 12 kinds of food to take away your excess fa

breakfast is really important (1) teach you how to eat the young 20-year-old (2) Do not use the 11 fasting longer hungry do not eat food (3) 12 kinds of food to take away your excess fat mad Wei Zhen world < br>

want to have the 20-year-old Girl's body and young face, you need to eat this way. To help you 20 years younger, so with food, so that movement, including your slim figure.

1, early morning wake up to eat more food faster

This is a crucial part of burning fat. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.

breakfast wake up faster, to increase metabolism to the faster speed. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast, go to work empty-handed

not too late to eat breakfast if you should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of

3, and children as a day to drink three glasses of milk yogurt

woman, than those who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.

4, will get fat

sleep the next night, it is also unable to stop on the soap opera, you have to say to yourself: their own kind of pressure. 5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.

5, honey, a loyal defender of human cells

bread coated with honey is not your favorite breakfast? may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.

6, stop motion

the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, a half-hour walk after dinner, will increase the rate of metabolism of a times. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.

7, catering to a broad rather than fine

latest scientific research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process The best play the role of catalyst fat consumption.

scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80% of the calories, fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

8, five minutes to completely relax

When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax five minutes, right!

9, add more water before a meal after meal after meal should be added before meals

a lot of water. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.

10, who wants brain food for thought

spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks are cosmetic effect

MM handbag fashion regulars. Do not blame them greedy, in fact, appropriate to eat snacks on the health benefit from it greatly.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is in our daily diets of the more lack of vitamins. Eat more peanuts, will help control lip, itchy red eyes, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Vitamin C content of dates is very rich, if the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow to the brain blood supply adequate.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes and substances, food can be assured of proper blood flow, it is full of energy, radiant.

candy sugar, calcium, appropriate to supplement the brain energy consumption, it is Hale, the skin moist.

sesame paste with black hair, conditioner, nourishing the power, can prevent gray hair, hair loss, so beautiful glossy black hair.

raisins have Qi, blood, Yuet Yan of the benefits. But pay attention to hygiene.

citrus, oranges, apples are rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin.

to the detoxification of the body but had to eat

mention the In fact, to really want to

experts pointed out that the normal metabolism of the body to complete the human body can produce purse.

detoxification, or by the most secure and reliable function of the body's own balance, relying on good daily habits, science diet, adequate sleep, relaxed state of mind, and moderate exercise.

Niu Yan pointed out that to stay away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

can take the appropriate food toxins:

blood tofu can take the body of harmful metals. Animal blood plasma protein in the body after digestion in the stomach acid and enzymes break down, producing a bowel detoxification and lubricating substances may be harmful intestinal invasion of a chemical reaction of metal particles, take them out of the body.

eat green beans can be washed away by the body's pesticides. Pesticide residues on fruits and vegetables into the body, is not easy to break down the body's digestive enzymes, and green beans but it can react with these harmful substances, take them out of the body. Therefore, raw fruits and vegetables love friends, the best drink after a meal or a bean soup mung bean porridge. In addition, the bean can control food poisoning.

kelp can stick away radioactive material. Kelp can promote glial elements along the body of radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate were able to slow the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, and cadmium into the body but also excretion. Therefore, regular use of computers, electrical appliances, mobile phones modern people can eat more kelp green bean soup, get double the effect of detoxification.

celery to filter body wastes. Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. Therefore, usually sports a small, poor digestive city people, adds to the growing point can celery soup, celery cut into small pieces is to put the porridge which usually drunk with drink. Also available in virtually enhance the detoxification effect.

But what if the catch something to eat, eager to fill his belly is very harmful to health, because some food is not fasting food, otherwise would lay hidden dangers to your health.
1. persimmon
contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
2. cold
fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders.
3.
banana banana has more magnesium, fasting bananas will make the body a sudden increase in the destruction of magnesium in human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.
4. Hawthorn
contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5.
milk contains large amounts of protein in milk, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
6. sugar
7. yoghurt yogurt
empty stomach will lead to reduced health benefits of yogurt, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
8.
sweet potato sweet potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
9.
tomatoes contain more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
10. orange
contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
11. soymilk
this food contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
12 kinds of food you mad sucked away some excess fat diet clearly


normal people, why excess body fat is it? The answer lies in the food, some foods you eat less and then it will only encourage your body fat, while some food that you eat more, but also just scrape off the water in your body!

1, oat:

with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methyl trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seeds, add a little sugar Gorgon Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.


6, Tremella:

Tremella obvious lipid-lowering and antithrombotic effect.

7, potatoes:

strong lower blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as

8, celery:

contain more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11, chrysanthemum:

function of lowering blood lipids, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.


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Weight Loss Information

A person to maintain current weight, per kilogram of body weight per day should eat 30 to 35 calories. A 50 kg person eating 1,500 calories per day to 2000 calories, weight will maintain the status quo. Such as the ten day eat a hundred cards to maintain Ng month, on the president of one kilogram of fat. Instead eat a hundred per day to sustain a month Ng ten cards, you can lose weight one kilogram; eat a thousand calories a day while maintaining a week, the same can also be one kilogram of weight loss. That is, seven thousand calories per one kilogram of meat meat can be changed.
of obesity scholars believe that the safest weight loss per week weight loss rate is no more than one kilogram. Obese people, such as halving the food, some can be nearly a thousand calories a day less, so you can by one kilogram per week. But if you did not eat much, you can not arbitrarily reduce the thousand calories, diet food intake during the day, the heat can not be less than a thousand calories.
human physiological needs at least a thousand calories a day of food energy, can engage in safe and effective operation, otherwise, the myocardial and vascular smooth muscle caused by gradual loss of protein would be cardiovascular disease , in severe cases death, often abroad, reported the daily intake of total calories because calories less than five hundred deaths. In addition, less than a thousand calories of food daily calories, such as maintaining long term as a result of human cells into cancer cells malnutrition, planted a few years later, cancer was a sad end, and this is not generally thought of as The. Chronic malnutrition is one of the reasons of cancer.
(14.7 × 56 +496) × 1.56 = 2057 kcal

exercise to lose weight the healthy, but not immediate, it must be sustained exercise to lose weight, take the road for an hour or twelve laps jogging National Taiwan University stadium (half hour) to burn it, This is the difficulty of exercise to lose weight. Moreover, after exercise, appetite, accidentally entered the food calories burned during exercise will be more than a hard heat, so many people gain weight after exercise increased rather than decreased.

movement must also be with the diet in order to effectively burn excess body fat, weight loss can be effective; but can effectively lose weight just by dieting. The first two weeks of dieting to lose weight, fastest weight loss, but the diet longer, less weight will be less and less. Dieting to lose weight after six months, the body's basal metabolic rate (the efficiency of a cell) will fall into four, the body burns fat more slowly, more and more difficult to drop weight. Middle-aged man to start aging, but also slows down the basal metabolic rate, only to the accumulation of fat in the body fat; regular exercise after exercise cessation, and to basic metabolic rate slows down and the manure fat.

exercise can increase basal metabolic rate, burn body fat quickly, each time after exercise, the body's basal metabolic rate increases the sustainable clock time, so two days exercise once (or exercise three times a week), every half hour or more, making the body burn more than three hundred cards heat, can make the body's basal metabolic rate is not to slow down, this time another side of the diet, excess body fat can be effective combustion out.

as only fifteen minutes each exercise, then burn the sugar, can not afford to burn fat; exercise half an hour, will begin burning more fat, every exercise the longer, burn more fat, which is mainly due to continuous movement of energy is fat rather than carbohydrates. In contrast, the instantaneous movement of explosive energy is carbohydrates, not fat, so this type of exercise on weight loss than good.

60 分钟 the movement consumption calorimeter

110 kcal 1036 kcal shopping
Swimming ; riding a bicycle 184 kcal 168 kcal
baths 82 kcal car 120 kcal
ironing tennis 136 kcal 352 kcal
dishes ; watching movies stairs 480 kcal, 66 kcal < br> walking the dog washing, 130 kcal 114 kcal
; outing to clean 228 kcal 240 kcal
252 calories jump rope aerobics 448 large Card
48 kcal 450 kcal nap boxing
; school dance 88 kcal 300 kcal
the work of 76 kcal 255 calories walking
Fast play golf 555 kcal 186 kcal
; watching TV 72 kcal 655 kcal
jogging ; billiards 300 kcal Run 700 calories
Horse Riding Fitness Training 300 kcal 276 kcal
Ski 354 kcal 300 kcal
Fitness Weight Loss Exercise ; Flower 114 kcal ; practicing martial arts
790 kcal ; buy 180 kcal 432 kcal
sit-ups

12 things women do not know

1, women do not always know why men should learn to be strong?
because they know that. Although they look strong. But the mind is weak. They always want their own side she felt the best.
☆ 2, women do not always know why men do not cry easily?
because they know that. They are not not cry. but he understood. Once the tears fell. this relationship is over.
△ 3, women do not always know why men get when every time you like to smoke?
because they know that. only in the smoke to remember the good times they used a little heart to seek the balance.
◇ 4, women do not always know why men would want to break up after the greetings of her?
because they know that. they do not want to be your friend. just want to restore this once belonged to his feelings.
※ 5, a woman will never know why men do not hear every time she was bullied will look so mad?
because they know that. even if the aircraft is lost. lay down. He will feel happy. because they would prefer to be hurt. do not want to see you cry.
☆ 6, women do not always know why a man would break up later, got drunk every night?
because they know that. If tonight does not intoxicate themselves. then spent the evening only in thought.
※ 7. Women do not always know why men would be shot every time out so generous?
because they know that. They would rather eat their own province, seized by a man. do not want to be someone you look down to see you.
☆ 8. Women do not always know why men love her temper?
because they know that. for her temper was not not love her. just want her in the future by the way not to be deceived.
☆ 9. Women do not always know why men care about your former boyfriend?
because they know that. not that they are not confident. but they are afraid that one day you will leave him forever.
※ 10. Women do not always know why men see you as a diary written by someone else will be so calm after listening to your explanation?
because they know that. he was not do not want to get angry. just hope that in the end from your mouth is important that he or someone else important?
11, women do not know why men do not always say I love you ⒊ her words?
because they know. does not want to say. just their own to understand. ⒈ thousand words I love you is not enough in the body.
12. Women do not always know why men would go here posting?
because they know. hope one day that you see can be posted. in order to prove that you do not understand him. Only he knows. If no one that posted back then. will soon disappear. you a man does not know the hard-won happy life, which he read every post will have the top of the sake.
friend, if you want to have me happy, if you want the people that make you happy life together, the top bit of happiness will soon come.
married lovers wish the world. When you see this posted when the heart most wanted man is the man you love!

Failed ...

 Like a person listening to music quietly in the night , listening to talk shows waves coming from the inside , listening to other people's sad , listening to the tears , because if another tells what its like in , but I am not used to Go tell what it is.

love someone we love him in the end is what , perhaps in their mind more often just an illusion , or a model of their own hearts , to implement his big body in reality only one person .

choose the way everyone has the power , everyone chooses the power of love , while others have a choice or give up our power , these words seem so dull , but it is so real and brutal . Like love.

love, has never been right or wrong , no matter what we used to love a person is truly worthy of your own to pay , or not worth it, actually have loved , there is no room for regret , because in this The world there has never been allowed to regret .

cried , and tears over, the pain passed, my heart broken , and we summarize what , but the summary should not be his own injuries , but summed up his thoughts. No matter what kind of road we've walked , loved what kind of person , have been passed, when everyone has made ​​mistakes , the most important thing to know is no longer confused after waking .

Perhaps we love not really love us, and we are so fond , that stupid? Or without paying for when the most sincere love is pure love from the heart of it, other words is the real young girls .

listen, not just the fall with tears , heartache , and I fell in love with you in the end point?

and I do not know to the depths of love in the end I got love for you yet?

love is always a pain, because to punish the sins of your previous life .

To Dance crazy

 Dance as too crazy to play that night, dream of playing in the morning my mother pulled me up , you suddenly exclaimed :

2: the way to school to see the old people to play ball , I thought : Also new is the new play 72 .

3: go to school, saw the same class , said skirt MM , 54 are not allowed to jump , less to take your little pants seduced me , the result was a slap in the face fan .
4: math class , the teacher asked me to give the answers to .... : When do calisthenics and students do not like the teacher asked why, I said:

6: Dance the night too late to play , physical education activities to prepare for slow , the teacher asked: ;
7: trance, others went to the classroom are not careful , driven out by the teacher . I thought: 20 block. I said :
10 ' schools to open the Olympic Games , and my classmates and I ran the half, to criticize it in good playing some kind of grass `` ` 188 `` Well how fast What I want to exhausted .

Happiness Walkman

 A friend once complained to me that she bought at a stereo store has a well within the Walkman brand , the clerk was very keen to sell to her , emphasizing the This is a
after about a month or so ! She saw in the newspaper ads Brand Walkman happy with the style , only 2370 yuan , which made ​​her feel cheated. Even more exasperating is that one student took a class with the type of player for recording , ask the price , but only 1,400 yuan . Although there is no small gift comes , but how Canada can increase not more than two thousand yuan . So, she concluded that his - face a significant loss of the .
So now everyone that she said that the number of stores is not , and vowed never again step into one step , of course, urge others not to repeat the mistake again deceived her .
can be seen from this example , the clerk who is really keen to sell in his store goods, but he raised the price , they are not Credit and friendship.

sentiment :
not just businesses , each of us should talk about the Correct , the method was correct , the effect is like , otherwise, it will continue to lose someone you trust and support , and finally , No matter what had failed.