Weight Loss Information

A person to maintain current weight, per kilogram of body weight per day should eat 30 to 35 calories. A 50 kg person eating 1,500 calories per day to 2000 calories, weight will maintain the status quo. Such as the ten day eat a hundred cards to maintain Ng month, on the president of one kilogram of fat. Instead eat a hundred per day to sustain a month Ng ten cards, you can lose weight one kilogram; eat a thousand calories a day while maintaining a week, the same can also be one kilogram of weight loss. That is, seven thousand calories per one kilogram of meat meat can be changed.
of obesity scholars believe that the safest weight loss per week weight loss rate is no more than one kilogram. Obese people, such as halving the food, some can be nearly a thousand calories a day less, so you can by one kilogram per week. But if you did not eat much, you can not arbitrarily reduce the thousand calories, diet food intake during the day, the heat can not be less than a thousand calories.
human physiological needs at least a thousand calories a day of food energy, can engage in safe and effective operation, otherwise, the myocardial and vascular smooth muscle caused by gradual loss of protein would be cardiovascular disease , in severe cases death, often abroad, reported the daily intake of total calories because calories less than five hundred deaths. In addition, less than a thousand calories of food daily calories, such as maintaining long term as a result of human cells into cancer cells malnutrition, planted a few years later, cancer was a sad end, and this is not generally thought of as The. Chronic malnutrition is one of the reasons of cancer.
(14.7 × 56 +496) × 1.56 = 2057 kcal

exercise to lose weight the healthy, but not immediate, it must be sustained exercise to lose weight, take the road for an hour or twelve laps jogging National Taiwan University stadium (half hour) to burn it, This is the difficulty of exercise to lose weight. Moreover, after exercise, appetite, accidentally entered the food calories burned during exercise will be more than a hard heat, so many people gain weight after exercise increased rather than decreased.

movement must also be with the diet in order to effectively burn excess body fat, weight loss can be effective; but can effectively lose weight just by dieting. The first two weeks of dieting to lose weight, fastest weight loss, but the diet longer, less weight will be less and less. Dieting to lose weight after six months, the body's basal metabolic rate (the efficiency of a cell) will fall into four, the body burns fat more slowly, more and more difficult to drop weight. Middle-aged man to start aging, but also slows down the basal metabolic rate, only to the accumulation of fat in the body fat; regular exercise after exercise cessation, and to basic metabolic rate slows down and the manure fat.

exercise can increase basal metabolic rate, burn body fat quickly, each time after exercise, the body's basal metabolic rate increases the sustainable clock time, so two days exercise once (or exercise three times a week), every half hour or more, making the body burn more than three hundred cards heat, can make the body's basal metabolic rate is not to slow down, this time another side of the diet, excess body fat can be effective combustion out.

as only fifteen minutes each exercise, then burn the sugar, can not afford to burn fat; exercise half an hour, will begin burning more fat, every exercise the longer, burn more fat, which is mainly due to continuous movement of energy is fat rather than carbohydrates. In contrast, the instantaneous movement of explosive energy is carbohydrates, not fat, so this type of exercise on weight loss than good.

60 分钟 the movement consumption calorimeter

110 kcal 1036 kcal shopping
Swimming ; riding a bicycle 184 kcal 168 kcal
baths 82 kcal car 120 kcal
ironing tennis 136 kcal 352 kcal
dishes ; watching movies stairs 480 kcal, 66 kcal < br> walking the dog washing, 130 kcal 114 kcal
; outing to clean 228 kcal 240 kcal
252 calories jump rope aerobics 448 large Card
48 kcal 450 kcal nap boxing
; school dance 88 kcal 300 kcal
the work of 76 kcal 255 calories walking
Fast play golf 555 kcal 186 kcal
; watching TV 72 kcal 655 kcal
jogging ; billiards 300 kcal Run 700 calories
Horse Riding Fitness Training 300 kcal 276 kcal
Ski 354 kcal 300 kcal
Fitness Weight Loss Exercise ; Flower 114 kcal ; practicing martial arts
790 kcal ; buy 180 kcal 432 kcal
sit-ups